To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day
Some people take on fitness programs, diet plans and weight loss programs to lose weight, stay fit, and be healthy. As while you keep wondering how to lose weight quickly, these tips serve as a guiding light, and when they are put to practice with earnest zeal, you are sure to lose weight quickly.
Below are ways to reduce calorie intake without having to alter your diet significantly.
• Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
• Eat less lunch than usual. For example, make your own sandwich and limit the use of margarine or butter and full-fat mayonnaise (store-bought sandwiches often contain both).
• Stop taking sugar in tea and coffee.
• Have smaller portions of the food you enjoy.
• Avoid having a second helping at dinner.
• Cut out unhealthy treats – such as confectionary, sugary biscuits and crisps
between meals.
• Go to Gym - Gym is an idyllic place to shed weight.
• Drinking plenty of water