For employees who sit in front of the computers every day must take care of eye health from the effects of computer radiation.
Eye is one of the most valuable asset and should be properly guarded his health. Radiation from computer monitors may cause health problems for humans. The unhealty eye symptoms because radiation of computer is fatigue, blurred vision and dry eyes. Other visual problems that may arise is a headaches and neck or shoulder pain. Here are some tips to keep the eye from radiation monitors:
1. Wear protective computer screen (filter) to reduce the radiation of computer.
2. Choose low-radiation computer screen, such as LCD screens (liquid crystal display)
3. Keep distance between your view and the monitor. Ideally, the minimum distance between the eyes with a computer monitor is 45 cm.
4. Adjust the position of a computer screen with your eyes, do not be too high or too low because it can be your neck pain.
5. Adjust light intensity monitor with eye comfort. Too bright or too dim not good for eye health
6. Rest your eyes for a moment. Do not keep look computer screen too long. Try to relax for a few minutes to let your eyes rest.
7. Winked your eyes frequently, it is good to avoid eye becomes dry. Winked rarely makes eye becomes dry