We all know the harmful
effects of fast food. There are many reasons to avoid fast food, but people
often tend to forget them conveniently.
If you know these harmful
effects of fast food on your health, you will think many times before buying
them from your favourite fast food chain or bakery.
The severe health risks
caused by fast foods must not be forgotten. These days, every third person is
struck by vital diseases. It is all due to the changing food habits and lack of
exercise.
So if you plan to visit your
favourite fast food chain with your kids this weekend, think twice as fast food
is bad for you and your family.
Read on to know the 6
reasons why fast food is definitely a no-no in your diet.
Obesity
People are gaining weight
due to unhealthy food patterns. Obesity is now a common disease amongst the
young and old alike. Have you ever wondered about the harmful effects obesity
will have on your health in the long run? You are prone to fatal diseases and
can even die at a young age! Fast food is loaded with calories and fat. Those
hamburgers and fried chicken that you love to munch on are slow-killers.
Risk of Diabetes
is Higher
Fast foods are rich in sugar
and fat. But these are not nutrients that favour your body system. It can have
negative effects on your blood sugar levels and create imbalances which you
surely do not want! Other complications such as high blood pressure, glaucoma
and hearing loss are also due to eating too much of junk food.
Heart Diseases
Yes, eating junk food can
cause heart ailments. Get ready to undergo heart attacks and strokes if you are
a junkie. Studies have proved that people who eat too much of fast food are
easily prone to major heart ailments.
Lack of
Nutrients
Do you know that none of
these junk fast food items have nutrients in them? They have a lot of calories
and unwanted fats. This is one of the harmful effects of fast food on health. A
well-balanced diet is essential for us. Fast food takes a toll over your
regular body functioning and has a bad effect on your health.
Loss of Appetite
This is one of the harmful
effects of fast food on health. Fast food can be consumed during any time of
the day. Hence, the health risks of fast foods are higher. Regular food cooked
at home will create an appetite in you. Fast food takes away that appetite. It
later leads to obesity and other health risks.
Waste of Money
Don't you think too much of
fast food is absolute waste of your money? It just creates a big hole in your
pocket for no reason. Low income people find it hard to afford these kind of
expensive food. But they buy it just so that they can show off! Eating home
cooked food is good for your health and pocket too.
Posted by: Gayathri Krishna Published
Posted by: Gayathri Krishna Published